- Hometown stories that count from people who care

By Nancy Gossard
Wellness Editor 

BOOK REVIEW: Full Catastrophe Living . . .


Last updated 2/25/2019 at 11:49am

BOOK REVIEW: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (1991) by Jon Kabat-Zinn

I am sure that not everyone interested in a "mindfulness" practice is ill or in pain or stressed out, but certainly a large number of Americans appear to be. If you are well, the 8-week program in the book can still help you. This is a secular program and different from Centering Prayer or Christian meditations.

From a December 2017 article by the American Psychological Association, three out of four Americans report experiencing at least one stress sy...

For access to this article please sign in or register.


Reader Comments(0)


Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2021

Rendered 09/18/2021 21:08