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By Nancy Gossard
Wellness Editor 

BOOK REVIEW: Full Catastrophe Living . . .

 

Last updated 2/25/2019 at 11:49am

BOOK REVIEW: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (1991) by Jon Kabat-Zinn

I am sure that not everyone interested in a "mindfulness" practice is ill or in pain or stressed out, but certainly a large number of Americans appear to be. If you are well, the 8-week program in the book can still help you. This is a secular program and different from Centering Prayer or Christian meditations.

From a December 2017 article by the American Psychological Association, three out of four Americans report experiencing at least one stress sy...



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