LakeWalesNews.net - Hometown stories that count from people who care

Articles written by Nancy Gossard

Sorted by date  Results 1 - 23 of 23



 By Nancy Gossard    Wellness

Summer Salad #2 Broccoli Salad

Broccoli Salad 2# broccoli, cooked to taste (boil 4-7 minutes), then drained ½ cup mayonnaise of choice 1 teaspoon whole grain Dijon mustard zest of 1 large lemon ¼ +... — Updated 5/30/2019

 
 By Nancy Gossard    Wellness

Yoga: Spinal Stretch 2

Yoga is a great tool for relaxation, and the exercises stretch the body, resulting in better muscle tone, balance, and general health. This video is entitled Morning Spinal Warmup,... — Updated 5/29/2019

 
 By Nancy Gossard    Wellness

Try Chair Yoga to Keep Moving

Chair yoga is a great way to get the wonderful health benefits of yoga for those who of us who aren't flexible or have strength limitations. Yoga is an excellent way to stretch... — Updated 5/28/2019

 
 By Nancy Gossard    Wellness

Morning Spinal Warmup

Yoga is a great tool for relaxation, and the exercises stretch the body, resulting in better muscle tone, balance, and general health. This video is entitled Morning Spinal Warmup,... — Updated 5/28/2019

 
 By Nancy Gossard    Wellness

Book Review. Don't Sing Songs to a Heavy Heart:

A friend of mine, Gene, died on May 4th about one in the afternoon. His brother called to tell me of his peaceful passing. We had been friends for a long time, although we hadn’t... — Updated 5/22/2019

 
 By Nancy Gossard    Wellness

Five Minute Spicy Corn Chowder for One

1 cup corn 1 cup unsweetened almond milk or milk of choice 1/16 teaspoon garlic powder 1/16 teaspoon onion powder 1/8 teaspoon salt 1 teaspoon sriracha sauce 2 drops liquid smoke... — Updated 5/21/2019

 
 By Nancy Gossard    Wellness

Summer Salad #1

Black bean & roasted corn salad, 2-3 servings This simple combination fills me up with great flavor and doesn't leave me feeling heavy. You can tweak it to your own taste and... — Updated 5/14/2019

 
 By Nancy Gossard    Wellness

Health and Wellness Snippets

 — Updated 5/3/2019

 
 By Nancy Gossard    Wellness

Industry Manipulates Nutrition Facts

Here is the latest video from NutritionFacts.org. https://nutritionfacts.org/video/sugar-industry-attempts-to-manipulate-the-science Manipulation of data to show favorable results... — Updated 4/25/2019

 
 By Nancy Gossard    Wellness

Prebiotics, Probiotics, and Raw Sauerkraut For a Healthier Gut

Our bodies need prebiotics, probiotics and a healthy microbiome. I like vegetables so much that I could eat only them and vegetables do have something that meat does not have... — Updated 4/17/2019

 
 By Nancy Gossard    Wellness

Healthy Blueberries Ready to Pick

It's blueberry season, and blueberries are good for your health. Crown Jewel Farms U-Pick season opened April 1 for blueberries. We are fortunate to be able to get certified organic... — Updated 4/3/2019

 
 By Nancy Gossard    Wellness

Easy Extra Spicy Black Bean Butternut Squash Chili

Easy Spicy Black Bean Butternut Squash Chili WFPBNO (whole food plant based no oil) Ingredients 1# butternut squash, after peeling and chopping 1 15.5 oz. can black beans 1 10 oz.... — Updated 3/26/2019

 
 By Nancy Gossard    Wellness

USDA.gov as a Resource

"The U.S. Department of Agriculture (USDA) is made up of 29 agencies and offices with nearly 100,000 employees who serve the American people at more than 4,500 locations across the... — Updated 3/23/2019

 
 By Nancy Gossard    Wellness

Brene- Brown Lessons for Life

"Connection is why we're here. It's what gives purpose and meaning to our lives. This is what it's all about." Brene' Brown says this three minutes into her Ted Talk recorded June... — Updated 3/13/2019

 

Easiest Blue Cheese Dressing

Easiest Blue Cheese Dressing 4 oz. blue cheese ½ C sour cream ½ C mayonnaise Pulse in a mini food processor just until blended. My mother made this for special occasions when I... — Updated 3/7/2019

 
 By Nancy Gossard    Wellness

Know These Food Safety Basics

There are some basics that are good for everyone to know and follow. Getting sick unnecessarily isn't worth the risk. Food fight trivia: Some of us growing up followed the 5-second... — Updated 3/7/2019

 
 By Nancy Gossard    Wellness

Vegan vs. American Heart Diet

Has someone you love had a stroke or heart attack? Can what we eat impact our health in a dramatic way? This study says yes. 100 people with existing coronary issues changed their... — Updated 3/7/2019

 
 By Nancy Gossard    People

Good Shepherd Welcomes New Rector

The Reverend Tim Nunez is committed to helping families raise their children in the faith so they can become leaders for the next generation. Nunez is the new rector at the... — Updated 2/25/2019

 
 By Nancy Gossard    Wellness

BOOK REVIEW: Full Catastrophe Living . . .

BOOK REVIEW: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (1991) by Jon Kabat-Zinn I am sure that not everyone interested in a "... — Updated 2/25/2019

 
 By Nancy Gossard    Wellness

Healthy Recipe of the Week

Low Carb Meatloaf 2 # grass fed ground beef 85/15 2 T butter, unsalted Zucchini 250g (8.8 oz.) 1 ½ red pepper 250g ½ large onion 125g 1 egg ¼ t red pepper flakes 2 t soy sauce... — Updated 2/19/2019

 
 By Nancy Gossard    Wellness

Better Sleep

An estimated 50-70 million Americans have some type of sleep disorder. About 25 percent of Americans experience acute insomnia each year, but about 75 percent of these individuals r... — Updated 2/16/2019

 
 By Nancy Gossard    Wellness

Healthy Recipe of the Week

HEALTHY RECIPE OF THE WEEK Eat a salad every day Unless you have a health issue that forbids it, one of the best things you can do is eat a salad every day, even on a low carb diet.... — Updated 2/14/2019

 
 By Nancy Gossard    Wellness

What to Expect from Wellness Section

Wellness is a broad term, but my hope as editor of this section is to provide articles that are informative and practical to our lives. I plan to cover body, mind, and spirit since... — Updated 2/11/2019

 

Our Family of Publications Includes:

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2020