LakeWalesNews.net - Hometown stories that count from people who care

By Nancy Gossard
Wellness Editor 

Healthy Recipe of the Week

Low Carb Meatloaf

 

Last updated 2/19/2019 at 9:18am



Low Carb Meatloaf

2 # grass fed ground beef 85/15

2 T butter, unsalted

Zucchini 250g (8.8 oz.)

1 ½ red pepper 250g

½ large onion 125g

1 egg

¼ t red pepper flakes

2 t soy sauce

1/2 t table salt

4 dashes Worcestershire sauce

½ t thyme

1 serving = 1/8 of the loaf, carbs- 3.6725, protein- 91, fats- 20.7

Grate the onion, peppers, & zucchini then sauté in the unsalted butter until the liquid has evaporated.

Combine the egg & seasonings in a large bowl.

Add the meat & veggies to the bowl and blend well using your fingers. Be very careful if you did not let the veggies cool.

Form a small...



For access to this article please sign in or register.



 

Reader Comments
(0)

 
 

Our Family of Publications Includes:

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2020