Healthy Recipe of the Week
Last updated 2/14/2019 at 12:22pm
HEALTHY RECIPE OF THE WEEK
Eat a salad every day
Unless you have a health issue that forbids it, one of the best things you can do is eat a salad every day, even on a low carb diet. Sixteen ounces, one pound, of baby butter lettuce has only 10.67g carbs and when you subtract the fiber of 5.4g, your net carbs are 5.27g. For a pound! I'm probably the only person who has thought she could eat a whole pound of lettuce in one sitting. I don't recommend actually trying it. Bagged lettuce takes the last excuse away for avoiding salads. Homemade dressings are tastier and easy to make, too....