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Last updated 3/23/2019 at 4:25pm

"The U.S. Department of Agriculture (USDA) is made up of 29 agencies and offices with nearly 100,000 employees who serve the American people at more than 4,500 locations across the country and abroad," states the website. For Wellness, we will focus on just a few things from this magnificent department: Center for Nutrition Policy and Promotion (CNPP), Food Safety and Inspection Service (FSIS), and National Agricultural Library (NAL).

I have used the food database available from the NAL since 2015 when I was following a migraine diet and tracked and balanced my sodium/potassium ratio fo...

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