Prebiotics, Probiotics, and Raw Sauerkraut For a Healthier Gut
Last updated 4/17/2019 at 10:47am
Our bodies need prebiotics, probiotics and a healthy microbiome. I like vegetables so much that I could eat only them and vegetables do have something that meat does not have naturally: Prebiotics.
Prebiotics: a substrate that is selectively used by a host microorganism to produce a health benefit.
Compounds that can be classified as prebiotics must also meet the following criteria:
• non-digestible and resistant to breakdown by stomach acid and enzymes in the human gastrointestinal tract
• selectively fermented by intestinal microorganisms
• selectively target and stimul...